Hot tubs and saunas offer a similar function: They provide heat to the body for relaxation and therapeutic purposes. Both can offer a feeling of well-being; both can alleviate muscle soreness and body pains. Hot tubs and saunas are both great places to relax, ease tension and spend quality family time.
Like a hot tub, saunas offer a wide range of health benefits, including: improved circulation, increased flexibility and toxin release. More Flexibility: Spending time in a sauna warms your muscles, which helps to increase flexibility.
Read our expert side by side comparison of saunas and hot tubs and find out which is the best choice for you. Compare saunas vs hot tubs.
Working out the optimum sauna schedule may have you baffled. You know that timing is key to gaining the hot advantage when exercising. Many of our Finnleo .